Registration in advance is required for classes with Sammy at Studio Be. Visit the link above to view the schedule and sign up for your next class!
Studio Be provides all necessary props & extra yoga mats, but you are more than welcome to bring your own if you prefer.
Something comfy! You never know what positions we’ll be getting into, so be sure to wear clothes that you can move freely in. Don’t worry about shoes – you’ll leave them at the door. Yoga is best practiced with bare feet.
You will find descriptions of each class by selecting the name of the class you are interested in on the schedule page.
Classes are limited to 12 or less, which provides a less intimidating environment & personalized attention for each student. With consent, you can expect hands-on assistance & options to modify the poses to meet your body where it is. In general, yoga is an inclusive experience intended to improve all areas of your life. If you are feeling the nudge to give it a try, I encourage you to take a step out of your comfort zone & see what it’s all about. I’m certain you’ll feel much more comfortable than you may expect!