Yoga. Mindfulness. Healing.
You don't need to be flexible to do yoga!
All you need is an open mind and a set of lungs to learn and benefit from a yoga practice.
This practice will not only deepen flexibility and build strength in your body, but it will also teach you how to utilize the breath as one of your greatest tools both on and off the yoga mat.
Take a look at the services offered by Lavender Lyon to determine which option is best suited for you!
Yoga
Did you know that asana, physical movement through yoga poses, is only one component of yoga? Patanjali's Yoga Sutras refer to the 8 limbs of yoga, each of which offering guidance on living a meaningful & purposeful life on a path toward liberation.
Mindfulness
Strengthening the mindfulness muscle is one of the many benefits of inviting a yoga practice into your life.
With the understanding that being in the now is key to our inner peace, mindfulness techniques are essential to the Lavender Lyon yoga teaching style.
Healing
Yoga is a key element to sustaining our overall health & well-being. We cultivate a deep relationship with the mind & body, becoming our own teacher & healer. Yoga helps us find more compassion toward ourselves &, in turn, the world around us.
In-Person Yoga
Weekly classes are offered at Studio Be in downtown Madison, Indiana. With a wide variety of class styles available, you are sure to find the right fit for you & your experience level. Studio Be provides all necessary props, including spare yoga mats if you don’t have your own.
Learn more about studio classes by clicking below!
Reiki
Reiki is a non-invasive and powerful energy healing practice that accelerates the body’s natural self-healing abilities. Reiki is profoundly beneficial for easing tension, clearing energetic blocks, calming the nervous system, and relieving mental, emotional, and physical stress. Reiki is pure love and all sessions will be unique to your needs, meeting you exactly where you are in the moment.
Explore my offerings and book a session at the link below!
Virtual Yoga Library
When you join me on Patreon —even as a free member—you’re not just supporting my work, you’re stepping into a welcoming community filled with yoga videos, teachings, and podcast conversations that grow with you. You’ll have the freedom to take your practice, at your pace, anywhere.
Sammy Lyon
I’m a full-time yoga teacher in my hometown of Madison, Indiana, and the founder of Lavender Lyon—a platform created out of a passion for sharing the transformative gift of yoga. I began practicing in January 2017 and became a certified yoga teacher in February 2018. Since then, my curiosity and love for yoga have blossomed into a deeply transformative, life-altering practice.
My teaching style goes beyond just the physical postures, allowing space to explore the deeper connections between mind, body, spirit, and Mother Nature. The magic of yoga is all-encompassing, and I am infinitely grateful to those who have come before me, whose teachings I honor and carry forward.
I’ve completed over 500 hours of yoga teacher training with a special focus on traditional Tantric philosophy, and I’m also a Level III Reiki practitioner of the Usui Tibetan lineage. In addition to breathwork, meditation, and movement, I tastefully weave healing modalities like the chakra system, astrology, sound healing, and intuitive guidance into my offerings. My intention is to help others reconnect with their true nature and divine essence.
Spreading this wisdom is my dharma, and it is my gift and honor to share it with the world.
